Back to the Diet Basics…sigh

The “sigh” in the title of this blog is the work of the little devil on my shoulder that I have named Munch.  Munch doesn’t understand why I have to go back over all the diet basics of eating healthy.  She insists “I already know it all and would be wasting my time.”

Munch is constantly nattering away at me.  At work on Thursday, it was employee appreciation day and we were served a special lunch.  I had the healthy wrap from Chopped Leaf, raw fruit, and indulged in one slice of cake.  I completely skipped the chips and nachos, but at the end of the meal when they handed out the little chocolate disks with ‘Thank You’ stamped into them, Munch insisted I have not one…not two…not three…but four.

Off and on throughout the day, Munch kept reminding me that there was a bowlful of those chocolate disks just crying out for me to eat them, but I held strong and ignored her.  Right before I left work for my long weekend, she made one last attempt saying, “You had cake at lunch.  You’ve already screwed up today.  Just grab a bunch of those chocolate disks and we’ll eat them all tonight and start fresh tomorrow.”

Do you have any idea how my evening would have gone if I had given in and grabbed the chocolate disks?  I do.  I have lived that particular scenario hundreds, if not thousands of time in my life.  The chocolate disks would never have been enough.  I would have stopped on the way home to buy just enough snack foods for the evening.

The problem is, I probably would have purchased a lot more than I could consume in one evening so I would have been “forced” to finish them off the next day.  And if there weren’t enough snacks for the next day, I could just top them up.  Do you see where this endless loop is heading?  Have you, like me, ever done that?

This week I was reminded of the diet basic “TOMORROW NEVER COMES!”

If your eating is out of control and you are telling yourself you will start eating healthy tomorrow, after the weekend, after the party, after payday, after you eat up all the bad food in the fridge and cupboards, after “you fill in the blank“, then it is time to wake up!  Tomorrow never comes!  There is never a perfect time to begin…so just get started!

Every minute of every day is another chance to start over.  Do it now!

 

Clip Art chocolate

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