I was recently introduced to the Fitbit by someone near and dear to my heart. If you are not familiar with this gadget, the Fitbit Zip is a tiny little wireless device you attach under your clothing that tracks the number of steps you take in a day. You can also track your food intake, exercise, water and sleep on your computer or smart phone. It is a terrific health aid!
My friend thought the Fitbit would ignite my competitive spirit and get me up and moving! She was so right! But I may have overdone it in the beginning in my desire to compete with my friends on Fitbit and now I am having some issues with my bad knee.
No problem because I have a personal trainer. Maarten Van Nus knows some wonderful stretches that are really helping! Did you know that often, knee pain is caused by problems with the muscles supporting the knee and not the knee itself? That is the case with me because his amazing stretches make my knee feel better almost instantly.
Not everyone can take advantage of Maarten’s training in person so I was delighted to be able to announce on my Facebook Fan Page that Maarten now offers his stretching exercises in video format. For only $18 US funds (approximately $20 Canadian), you, like me, can have lifetime access to these videos.
A couple of women I had not previously met, discovered the videos on my fan page, purchased them and both are already experiencing improvements in motion! You can too! Sample the videos prior to purchasing them at this link now: http://bit.ly/1tuKvR7
Even if you don’t have a Fitbit driving you to walk more and more every day (Damn Fitbit), these stretches can do amazing things for your body.
Do yourself a favour and check them out now! http://bit.ly/1tuKvR7